Please note:
Our classes are either individual private sessions or hosted in small groups.
Yoga mats , bolsters, blankets and blocks are provided and cleaned in house however you are welcome to bring your own.
Please remove your shoes upon entering and silence your cell phone.
No refunds unless class/event is canceled due to weather or teacher illness.
Candlelight Restorative Yoga
Release stress, anxiety and tension through this Gentle restorative practice. Unwind your mind through a gentle series of poses, all with the support of bolsters, blankets and blocks.
Yin Yoga
This class will incorporate a guided yin meditation practice. Slowly surrender into each pose. Targeting deep connective tissues, fascia and ligaments. Incorporates long holds, breath and guidance. Stimulates the nadis or body’s energy channels also known as Qi (Chi). Suitable for all levels.
Hatha Yoga
Private sessions, Taught at a slow and steady pace. Focusing on classic yoga postures and correct body alignment. Mindful emphasis on breath linked movement. Beginner- intermediate level.
Restorative Yoga w/ reflexology or Thai Herbal compresses
* booking small groups, private individual, or couples
In 2015, Shanna created her own unique forms of restorative yoga by implementing the use of heated Thai herbal compresses along the body’s sen/energy lines. or offering foot reflexology within the session. This blend of compressing the sen with compresses or stimulation specific reflex areas of the feet while deeply settling into the stretch can release physical tension, calm the nervous system and settle the mind. Using fewer postures and prolonged holding for approximately 5 and up to 10 minutes each. Bolsters, blankets, eye pillows and props are supplied.
