Restorative Yoga & Hot Thai Herbal Compresses

Restorative yoga is a relaxing sequence of poses suited for all levels. Each pose is held for approximately 5-10 minutes, allowing the body to slowly settle into the stretch. Each pose is supported by bolsters, blankets and blocks. In this class, Shanna will offer Compression along the body as you rest in each pose-with steam heated thai herbal compresses. Comfy clothing is advised, Please pre-register.

Restorative Yoga w/Foot Reflexology

Restorative yoga is a relaxing sequence of poses suited for all levels. Each pose is held for approximately 5-10 minutes, allowing the body to slowly settle into the stretch. Each pose is supported by bolsters, blankets and blocks. In this class, Shanna will offer foot reflexology to the feet as poses are held, comfy clothing is advised. please Pre-register for this small group class.

Thai Bodywork, Restorative Yoga & Hot Herbal Compresses

Thai Bodywork incorporates assisted stretches and compression as you lie passively on the floor, reducing body tension, stress and anxiety. Restorative yoga is a relaxing sequence of poses suited for all levels. Each pose is held for approximately 5-10 minutes, allowing the body to slowly settle into the stretch, all supported by bolsters, blankets and blocks. In this class, Shanna offers assisted stretching, compression and hot herbal compresses along the body’s energy lines throughout. All supplies are provided in house. please pre-register.