Upcoming Events
 

Sound Healing

Rest and restore your energy with vibrational sound healing. includes guided breath work, crystal singing bowls, rattle and chimes. All supplies are provided. comfy clothing is advised. Please pre-register.

Restorative Yoga & Hot Thai Herbal Compresses 12/16 at 5:30pm

Restorative yoga is a relaxing sequence of poses suited for all levels. Each pose is held for approximately 5-10 minutes, allowing the body to slowly settle into the stretch. Each pose is supported by bolsters, blankets and blocks. In this class, Shanna will offer Compression along the body as you rest in each pose-with steam heated thai herbal compresses. Comfy clothing is advised, Please pre-register.

Restorative Yoga, Foot Reflexology & Thai Herbal Balm 11/25 at 5:30pm

Restorative yoga is a relaxing sequence of poses suited for all levels. Each pose is held for approximately 5-10 minutes, allowing the body to slowly settle into the stretch. Each pose is supported by bolsters, blankets and blocks. In this class, Shanna will offer foot reflexology to the feet as poses are held, followed by an application of Thai herbal balm. comfy clothing is advised. please Pre-register for this small group class.

Thai Bodywork, Restorative Yoga & Hot Herbal Compresses

Thai Bodywork incorporates assisted stretches and compression as you lie passively on the floor, reducing body tension, stress and anxiety. Restorative yoga is a relaxing sequence of poses suited for all levels. Each pose is held for approximately 5-10 minutes, allowing the body to slowly settle into the stretch, all supported by bolsters, blankets and blocks. In this class, Shanna offers assisted stretching, compression and hot herbal compresses along the body’s energy lines throughout. All supplies are provided in house. please pre-register.